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Next training: Topcroft, Norfolk Feb 2025
What is Amnanda Lifebalance?
Amnanda Lifebalance consists of 12 workshops that delve into 14 essential topics designed to help you achieve greater balance in your life. These workshops feature a theoretical component, allowing you to gain valuable insights into each topic, along with practical strategies for implementation. Additionally, the process is supported by a sublime Ayurvedic Oil treatment, using a specially formulated oil enriched with organic herbs.
What are the topics covered in Amnanda Lifebalance?
The topics include: Cellular Function and Health, Nervous System, Identity, Decision Making Process, Communication, Mindfulness, Resilience, Nutrition, Movement, Relationships, Self-Determination, Sexuality, Spirituality, and Equanimity.
What is the goal of Amnanda Lifebalance?**
The primary objective of Amnanda Lifebalance is to cultivate Equanimity and Contentment in our lives. We achieve this by learning to establish balance and harmony within ourselves. When we experience contentment, it becomes easier for happiness to flourish, leading to improved physical, mental, and emotional well-being. Ayurveda emphasizes disease prevention and health promotion, recognizing the interconnectedness of our mind, body, and spirit.
So, what factors influence our levels of equanimity and contentment? The answer primarily lies in the daily choices we make and our established behaviors. Our early experiences shape the patterns of thought and behavior that can hinder our ability to live harmoniously. The encouraging news is that we can become aware of these patterns and learn to change them. In Lifebalance, we focus on this process to help us reconnect with our authentic selves, or our innate Prakruti.
By understanding our lives, how we navigate them, and the world around us, we enhance our chances of discovering true contentment. Ultimately, we aspire to reintroduce childlike innocence and playfulness into our adulthood. While we accumulate valuable experiences and knowledge, we can sometimes lose that free-spiritedness. Lifebalance encourages us to incorporate this playful mindset into our daily lives. Our guiding principle is, “We return to Ourselves, we return to Innocence,” as we strive to comprehend the causes and relationships in our lives while pursuing our aspirations.
Who is Amnanda Lifebalance for?
Amnanda Lifebalance is designed for anyone seeking to:
– Enhance their mental, physical, and emotional well-being
– Support their longevity
– Achieve a natural state of contentment and equanimity
– Boost self-determination, confidence, and awareness
– Develop new conditioning patterns
– Reconnect with their sense of innocence
The choices we make in our daily lives directly influence our health and genetic expression. Through Lifebalance, we aim to guide our behaviors and actions toward improved physical, mental, and emotional health for both the present and the future.
Do I need to prepare for Amnanda Lifebalance in any specific way?
No preparation is necessary; simply come with an open mind and a willingness to embrace something new. If you've previously participated in the Amnanda Process or Moksha, that experience will greatly support your further development.
Is there anyone for whom Amnanda Lifebalance is not suitable?
No, there are no contraindications for Amnanda Lifebalance; everyone is welcome.
Can I only participate in Amnanda Lifebalance as part of a group?
Not at all. It can also be offered on a one-to-one basis in Norfolk or St. John's Wood, London, with one treatment per month for 12 months. For more information, please contact Andy directly at andy@essentialayurveda,co.uk
How much does Amnanda Lifebalance cost?
The workshops run from 10 am to 5 pm and are priced at £90 per day. Attendance at all 12 workshop days is required.
Next training: Topcroft, Norfolk Feb 2025
Clinics:
Fee:
For more information or if you would like to book your place contact Andrew Shakeshaft at andy@essentialayurveda.co.uk or call on 07851 411660