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February is a time to strengthen our digestive fire with warming foods, herbs and lifestyle habits, nurturing ourselves for the remains of winter and gently preparing for spring.

In Ayurveda, a healthy heart is about balancing both our physical and emotional health choosing foods, activities and connections which bring both nourishment and happiness.

Oil massage (Abhyanga) plays a crucial role in balancing Vata during autumn, It acts as a rejuvenating practice that restores energy, vitality, and strength. 

This delicious beverage, derived from the leaves of Camellia sinensis, is packed with nutrients and antioxidants that offer a huge range of benefits for both body and mind.

Originating from Tibetan tradition of Ayurveda, Amnanda Process is a therapeutic program of twelve relaxing oil treatments, for repairing effects of stress and revitalize joy for body and mind. 

Ayurveda can support you through this last long stretch of winter. Enjoy a nourishing diet and uplifting activities to keep Kapha and Vata balanced and emerge rested and healthy for the spring.