Blog posts

Ayurvedic Tips for February

Ayurvedic Tips for February

February 11, 2025 2 min read

February is a time to strengthen our digestive fire with warming foods, herbs and lifestyle habits, nurturing ourselves for the remains of winter and gently preparing for spring.

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Heart Harmony: An Ayurvedic Approach to Lifelong Heart Health

Heart Harmony: An Ayurvedic Approach to Lifelong Heart Health

November 11, 2024 4 min read

In Ayurveda, a healthy heart is about balancing both our physical and emotional health choosing foods, activities and connections which bring both nourishment and happiness.
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Top 10 Benefits of Oil Massage in Autumn

Top 10 Benefits of Oil Massage in Autumn

September 27, 2024 3 min read

Oil massage (Abhyanga) plays a crucial role in balancing Vata during autumn, It acts as a rejuvenating practice that restores energy, vitality, and strength. 
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