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The Ayurvedic alkaline diet integrates principles from both Ayurveda and the alkaline diet. Firstly, choosing a diet according to Ayurveda’s understanding of the interaction between a person’s constitution, their daily habits, their environment and the elements of each season. Whilst also promoting choosing foods which help maintain a slightly alkaline body pH, around 7.4 which is believed to support overall health. The combination of embracing a diet which both embraces Ayurveda’s guidelines and adopting alkalising principles can help reduce inflammation, boost energy levels, improve digestion, and support a harmonious balance within the body.
Key Principles of the Ayurvedic Alkaline Diet
1. Focus on Fresh, Whole Foods
Both Ayurveda and the alkaline diet emphasize the importance of fresh, whole foods. These foods are nutrient-dense and minimally processed, providing essential vitamins, minerals, and antioxidants. Fruits, vegetables, nuts, seeds, and legumes form the foundation of this diet, offering both alkaline-forming properties and the vital nutrients needed for dosha balance. Hydrate with warm alkaline drinks to clear acidity and keep vata balanced such as Supergreen and Balance Tea
2. Emphasize Alkaline-Forming Foods
Alkaline-forming foods help maintain the body's pH balance. These include most fruits and vegetables, especially leafy greens, cucumbers, avocados, and berries. Nuts, seeds, and legumes are also excellent choices. Avoid or limit acid-forming foods like meat, dairy, refined sugars, and processed foods. Reset gut acidity with alkalising powder Quick Basic
3. Tailor Your Diet to The Season and Dosha
Each season is generally characterized by a specific dosha so choosing foods which will balance that dosha is a good way to keep healthy throughout the year. Understanding which dosha predominates in your constitution and lifestyle also prevents imbalances, supports natural healing, and fosters harmony between body, mind, and environment for optimal well-being. Generally, the following guidelines apply to keeping doshas balanced.
Vata (Autumn/Winter)
Vata types benefit from warm, moist, and grounding foods. Focus on cooked vegetables, whole grains, nuts, and seeds. Avoid raw and cold foods which can exacerbate Vata imbalances.
Pitta (Summer)
Pitta types should choose cooling and hydrating foods. Emphasize fresh fruits, leafy greens, and cucumbers. Avoid spicy, oily, and fried foods which can increase Pitta's fiery nature.
Kapha (late Winter/Spring)
Kapha types thrive on light, dry, and warming foods. Incorporate plenty of leafy greens, vegetables, and legumes. Limit heavy and oily foods, which can aggravate Kapha imbalances.
4. Incorporate Ayurvedic Spices
Spices are integral to both Ayurveda and the alkaline diet. They not only enhance the flavour of meals but also offer medicinal benefits. Turmeric, ginger, cumin, coriander, and fennel are great choices. These spices can aid digestion, reduce inflammation, and balance doshas. Harness the benefits of digestive and tonic herbs with Herbal Caps
5. Practice Mindful Eating
Ayurveda places great importance on how we eat, not just what we eat. Mindful eating involves being present during meals, chewing food thoroughly, and eating in a calm environment. This practice improves digestion and ensures that the body fully absorbs the nutrients from food.
Benefits of the Ayurvedic Alkaline Diet
1. Improved Digestion
By focusing on whole, alkaline-forming foods and incorporating Ayurvedic spices, this diet supports optimal digestion. Improved digestion means better nutrient absorption and less bloating and discomfort.
2. Enhanced Energy Levels
Balancing your doshas with alkaline foods can lead to increased energy and vitality. When the body is in a more alkaline state, cellular functions improve, leading to better overall energy levels.
3. Reduced Inflammation
Both Ayurveda and the alkaline diet aim to reduce inflammation. By avoiding acidic, processed foods and incorporating anti-inflammatory spices, this diet can help alleviate chronic inflammation, which is linked to many diseases. Alkaline baths and compresses also help to eliminate acids from your body and regenerate your skin- Primoridal Sea bath salts
4. Better Weight Management
An Ayurvedic alkaline diet promotes the consumption of nutrient-dense, low-calorie foods, which can support healthy weight management. Tailoring the diet to your dosha ensures that you are eating in a way that supports your body’s natural balance and metabolism.
Adopting and Ayurvedic Alkaline diet not only supports physical health but also promotes mental and emotional harmony, leading to a more balanced and fulfilling life. Try it for yourself and enjoy improvements in digestion, energy, complexion and overall health.
February is a time to strengthen our digestive fire with warming foods, herbs and lifestyle habits, nurturing ourselves for the remains of winter and gently preparing for spring.
