Chyawanprash is one of the most famous Ayurvedic formulas and the story behind it is really interesting, and that’s before even considering its uses and benefits. So, here’s the story behind Chyawanprash.
Kitchari is one of Ayurveda’s greatest gifts to our health because it is a comfort food and a cleansing practice all in one! Plus, it is really easy to make and once you have the ingredients in your store cupboard you can make kitchari anytime.
