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There are many wonderful Ayurvedic herbs revered for their nourishing effect on the body and mind. Ayurveda recognised these herbs as panaceas, promoting longevity and health into old age. Several of these can also be understood by their adaptogen properties.

The hope of spring is in the air on warmer days and light is definitely drawing out but often your energy feels at its lowest during this last stretch of winter. Try some of our tips for feeling lighter and stronger during kapha season. 

 

Therapeutic herbal oils are an essential element of Ayurveda and we are passionate about ours.  Created with love and prepared in the traditional Ayurvedic way they contain the plants’ vital healing energy 

Maintain your Mojo this Winter with our healthy Ayurvedic recipe and find some herbal support to lift your spirits.

The versatile all-rounder Moringa Oleifera is recommended for anyone who wants to cover their daily extra need for many important vitamins, minerals and trace elements easily and naturally. 

Being new to Ayurveda myself, and recently starting work at Essential Ayurveda, my first question was exactly that.  So after some research, I have put together this short introduction.