Ayurveda can support you through this last long stretch of winter. Enjoy a nourishing diet and uplifting activities to keep Kapha and Vata balanced and emerge rested and healthy for the spring.
Triphala is Ayurveda's much loved daily support for gut health; the three fruit formula both detoxifes and restores microbiome. Great for constipation and rich source of antioxidants and polyphenols.
Discover 3 tips to help create your own morning rituals with Essential Ayurveda. Try adding one ritual to your morning at a time and learn to put yourself and your body first every day.
If you’re suffering from a lack of restorative sleep, then you may benefit from adopting some Ayurvedic rituals to help you drift off, stay asleep and wake feeling refreshed and ready to face the day.
Since birth, sense of touch has been the way you ‘feel’ your way through the world. A comforting touch takes us back to a place of safety, when we were nurtured and loved. It is through touch we build deeper connections with ourselves and others.
We could all do with a boost to keep us vital and healthy during these exceptional times so we are sharing our SPRING RESET 10 DAY CLEANSE to download for free!
